Authors Posts by Molly Horne

Molly Horne

Molly Horne

I am Health and Fitness Co-Editor for Rising East. My passion for health, fitness and wellbeing has already prompted me to write for one of the UK’s leading fitness magazines, Women’s Fitness. My byline has also appeared in We Heart Living, Alternatively Healthy and MimiBee.

Attending numerous fitness-related events, press launches and seminars has added considerably to my experience of what is now a growth industry. I’m a fitness fanatic myself, keeping up to date with the latest health and fitness trends is something that comes naturally to me; and yet I still can’t say ‘no’ to peanut butter.

My aim is for Rising East’s coverage of Health and Fitness to inspire our readers to try out new things and achieve a balanced lifestyle.



Eating Disorders: It’s Time To Talk

Did you know that Eating Disorders have the highest morality rate of any mental health illness? Or are you aware that one person dies...

Towering Above The Green Triangle?

Next to Regent’s Canal, East London's Locksley Triangle wildlife area is at high risk of being destroyed and replaced by a nine-storey tower block...
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Fitness Wherever You Are

With the Docklands waterfront as her backdrop, Health & Wellbeing editor Molly Horne explains how to use street-furniture as part of your fitness regime. "If...

HIIT Me With The SHRED Factor

There’s always something new trending within the world of health and fitness. 'One size fits all' doesn't normally fit the fitness community: what might...

Beat Mid-Winter Blues With Magnesium

Has the temperature drop left you feeling inclined to stay under the covers? Do you feel less energised now the days have got shorter? Every...

Kindness Is Not Just For Christmas

It's true that the holidays can bring out the good in all of us. Whether it is picking out the perfect ornament to place...

Time For A Cuppa

You may have noticed that some of the athletes at the Olympic Games in Rio this summer were covered in bizarre circular marks. It...

What Is The ‘Ab Crack’?

So what on earth is an ‘ab crack’? Some kind of drug? Exercise move? New gym equipment? Hate to be the bearer of bad news but...

Outdoor Workouts For Winter

Now that winter is in full swing, you may be tempted to hang up your exercise gear till spring. Well, think again, because this...

De-Stress To The Beat!

Ever wondered what a stress-free commute would feel like? Only in a perfect world, right? It’s hard to imagine getting to and from work...

Redeem Yourself….In An Alcohol-Free Bar

Shoreditch, praised for its brilliant nightlife, rooftop bars and hipster cocktails, is now home to an exquisite bar that creates a buzzing atmosphere with...

Pumpkin Spice And All Things Nice?

There was a noticeable chill in the air as I made my way through the bustling floors of East London’s Westfields shopping centre. Autumn...

Where’s The Juice?

Molly Horne does the rounds of East London's top juice bars. The latest health trend is to be seen carrying a bottle of something gloriously...

From Flexitime To Flexbowl

Molly Horne explains why the 'flexbowl' is the hottest image on social media. It’s that time of the evening when your thumb is tired of...

EPulsive Not Repulsive!

Molly Horne goes for a fully body workout using electrical muscle stimulation. Healthy ice cream, free gym membership, getting fit whilst having a cuppa....only in...

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